WELCOME TO BREATHE CALM WELLBEING
Are you curious about improving your wellbeing? Ready to move from surviving to thriving? Longing for a deeper connection with yourself and the world around you?
I'm Amy, an experienced and compassionate guide. I've been creating supportive spaces in Surrey and online since 2012, guiding others to befriend their body and mind through mindfulness, yoga and more.
Restore, Reconnect & Revitalise
I blend mindfulness, yoga, and other body-mind approaches to support mental, emotional and physical well-being.
I specialise in cultivating self-kindness and reconnecting to the body’s natural intelligence through nervous system support.
​
Whether you're a beginner or looking to deepen your practice, I guide you to reconnect with your body and beyond, and rediscover your natural ease and vitality.
What I offer
I create a variety of supportive, compassionate spaces in Surrey & online. There is something to suit everyone! See below for details of my classes, events & individual mindfulness-based coaching sessions. I also run workshops & teach mindfulness in schools. My community is inclusive & open to everyone - people of all ethnicities, genders & abilities are welcome.
Benefits
Evidence shows that regular practice of mindfulness (including meditation & movement) has many potential benefits.
​
My sessions are for you if you'd like to experience:-
​
*Reduced stress & anxiety
*Improved mood & vitality
*Enhanced resilience & emotional regulation
*Better memory, clarity & concentration
*Improved sleep
*Better communication & relationships
*Improved self-awareness, self-acceptance & self-compassion
*Deeper sense of connection to yourself & beyond
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T ~ Guildford
"Thank you for providing such a wonderful space of calm and stillness."
M.W ~ Guildford
"Thank you for your support & guidance in the past few months, your classes have been invaluable to me & a source of comfort & reflection."
N.S ~ Guildford
What's On
Spring Afternoon Wellbeing Retreat
This restful & revitalising afternoon retreat will include mindfulness meditation, gentle yoga, nature connection & deep relaxation.
The venue is the perfect space to connect with yourself, others & nature. A private country home deep in the beautiful Surrey Hills countryside, it has extensive gardens that are particularly beautiful in Spring! The studio is light, spacious & quiet, with stunning views over the hills.
​
Resource Sanctuary
Support your wellbeing, healing & growth in your own time & anywhere.
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. Here, you'll find a curated collection of videos, guided meditations & educational tools designed to support your path towards a healthier & happier life. There is something for everyone - whether you'd like to explore meditation, mindful yoga, self-compassion, stress relief, or boosting your mood, or more...
