Hello
I’m Amy McMillan, and I’ve been supporting community wellbeing in Guildford, Surrey, and online since 2012.
​
Through mindfulness, yoga, and nervous system support, I help you release stress, cultivate self-kindness, and gently reconnect with your body, heart, and the world around you.
​
I also offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. And I empower caring people to contribute to collective healing and change.
​​
Beginners and experienced practitioners alike are welcome in my friendly, inclusive community. My yoga classes are for all ages, abilities and body types.
"Thank you for providing such a wonderful space of calm and stillness."
M.W - Guildford
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T - Guildford
Benefits
Regular cultivation of compassionate mindful awareness, through movement and meditation, can bring many potential benefits.
​
My movement & meditation sessions are for you if you’d like to:
​
-
Reduce stress & anxiety
-
Improve mood & vitality
-
Enhance resilience & emotional regulation
-
Boost memory, clarity & concentration
-
Sleep better
-
Grow self-awareness, self-acceptance & self-compassion
-
Deepen your connection to your body, heart & the world
Resource Sanctuary
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. You’ll find guided meditations, mindful yoga, & simple tools to ease stress, nurture self-compassion, and restore balance. ​
​
There are also downloadable support packages that give you lifetime access, any time & anywhere.