Welcome
I’m Amy McMillan, and I’ve been nurturing community wellbeing in Guildford, Surrey, and online since 2012.
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Through mindfulness, yoga, and nervous system support, I help you release stress, cultivate self-kindness, and gently reconnect with your body, heart, and the world around you.
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I also offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. And I empower caring people to contribute to collective healing and change.
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Beginners and experienced practitioners alike are welcome in my friendly, inclusive community. My yoga classes are for all ages, abilities and body types.
"Thank you for providing such a wonderful space of calm and stillness."
M.W - Guildford
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T - Guildford
Benefits
Regular cultivation of compassionate mindful awareness, through movement and meditation, can bring many potential benefits.
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My movement & meditation sessions are for you if you’d like to:
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Reduce stress & anxiety
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Improve mood & vitality
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Enhance resilience & emotional regulation
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Boost memory, clarity & concentration
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Sleep better
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Grow self-awareness, self-acceptance & self-compassion
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Deepen your connection to your body, heart & the world
What's On
Winter Wellbeing Retreat Afternoon
Take a pause to restore balance and ease at this nourishing afternoon retreat in the Surrey Hills. We’ll share gentle yoga, mindfulness, self-discovery and deep relaxation.
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Held in a peaceful country home surrounded by gardens and beautiful views, the warm, spacious studio offers a calm space to reconnect with yourself, others, and the natural world.
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Our theme for Winter will be Mood-Boosting with Mindfulness. A perfect opportunity to support and nurture yourself during the dark winter months.
Resource Sanctuary
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. You’ll find guided meditations, mindful yoga, & simple tools to ease stress, nurture self-compassion, and restore balance. ​
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There are also downloadable support packages that give you lifetime access, any time & anywhere.