Hello
I’m Amy McMillan, and I’ve been supporting community wellbeing in Guildford, Surrey, and online since 2012.
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Through mindfulness, yoga, and nervous system support, I help you release stress, cultivate self-kindness, and gently reconnect with your body, heart, and the world around you.
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I also offer individual guidance, supporting busy minds and sensitive hearts to move from surviving to thriving. And I empower caring people to contribute to collective healing and change.
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Beginners and experienced practitioners alike are welcome in my friendly, inclusive community. My yoga classes are for all ages, abilities and body types.
"Thank you for providing such a wonderful space of calm and stillness."
M.W - Guildford
"You are a lovely, natural teacher with such a calm, welcoming manner. Everyone felt held & nurtured."
D.T - Guildford
Benefits
Regular cultivation of compassionate mindful awareness, through movement and meditation, can bring many potential benefits.
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My movement & meditation sessions are for you if you’d like to:
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Reduce stress & anxiety
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Improve mood & vitality
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Enhance resilience & emotional regulation
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Boost memory, clarity & concentration
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Sleep better
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Grow self-awareness, self-acceptance & self-compassion
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Deepen your connection to your body, heart & the world
What's On
Spring Awakening Day Retreat
Welcome Spring feeling grounded and refreshed!​​
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Join us for a peaceful yoga and mindfulness day retreat, designed to help you slow down, reset and get ready for Spring. Set in the beautiful Surrey Hills countryside, this uplifting retreat includes gentle Hatha yoga, guided mindfulness practices, restorative yoga and a nourishing seasonal lunch.
The relaxing day is led by experienced teachers Maddy and Amy and offers space to relax, restore your nervous system.
Resource Sanctuary
My online resource library is a private sanctuary to nurture your mental, emotional, & physical wellbeing. You’ll find guided meditations, mindful yoga, & simple tools to ease stress, nurture self-compassion, and restore balance. ​
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There are also downloadable support packages that give you lifetime access, any time & anywhere.