ABOUT ME

I have a down-to-earth & whole-hearted approach to supporting you. I have over 1000 hours of training in mind-body approaches, a post-graduate qualification in education and over 13 years of teaching experience.  

 

I trained to teach mindfulness through Mindfulness UK's Level 4 accredited course which emphasized the transformative practice of cultivating mindful self-compassion. I'm currently  training in Effortless (Nondual) Mindfulness with Loch Kelly.

 

I create authentic spaces where you can feel safe to be yourself, having developed deep listening skills through study with expert relational mindfulness teacher Deborah Eden Tull. I'm also a certified transpersonal coach and trained in core counselling skills which enables me to support you more deeply on an individual basis.  

 

My Yoga Teacher Training was in a particularly mindful style (the lineage of TKV. Desikachar), and over the years I've explored other mindful, somatic approaches to functional movement, delving into the innate wisdom and healing capacity of our bodies. This includes training in the nervous system and polyvagal theory - reducing stress and building resilience by supporting the body's natural ability to regulate and heal. My holistic approach can be tailored to support you, wherever you find yourself on your journey. 

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As an eternal student, I'm committed to deepening my own practice which informs my teaching. I adhere to high ethical mindfulness & coaching standards, I have a well-established daily practice and attend regular supervision sessions. I participate in retreats, workshops and courses, ensuring a continual journey of growth.  I'm trauma-sensitive and neurodivergent affirming.